Stay Active, Healthy and Fit
One of the best ways to get stronger erections and enjoy better sexual performance is to live an active, healthy life.
Numerous studies show an improvement in sexual performance among men who exercise and maintain a healthy lifestyle compared to those who live a sedentary, inactive life.
In one 2020 study, men who lifted weights and did interval training on an ergometer achieved a statistically significant increase in erection quality after six months. Other studies show a rise in perception of sexual performance in men who exercise, increasing sexual self confidence.