Quit Smoking

Along with obesity, smoking is one of the biggest causes of erectile dysfunction for men aged below 40. Luckily, it’s a reversible one - studies show that quitting smoking leads to noticeable improvements in erection quality and a reduction in the symptoms of ED.

Add the cardiovascular benefits of quitting into the equation and cutting back on cigarettes (or preferably, quitting smoking entirely) is one of the best ways to improve your erections and get better results in bed.