Feeling Stressed? Take it Easy

Feel like you just can’t perform in bed? Not all sexual performance issues are physical. In fact, for many men, work or life-induced stress and performance anxiety can make enjoying sex far more difficult than it normally would be.

Several erectile dysfunction studies show a possible link between stress reduction and improved sexual performance, including a recent study from 2020. In the study, men who took part in a course to reduce stress showed a noticeable improvement in erectile function scores.

If your work is wearing you down and affecting your sexual performance, taking a break to relax could be all it takes to help you get your confidence -- and your physical performance -- back in bed.